If you are like me, working hard, helping everyone else and taking care of their needs, most likely you are neglecting yourself. If you have a family, it is even more serious. Have you ever been told by your spouse or your child that you are being tough on them or they are always getting the short end of the stick? I have! And what is worse is they are right.
I am a perfectionist. I want everything done correctly, I want everyone to have what they need and if they do not get what they need I feel terrible. I stretch myself so thin that when I come home from work, I have only 25% of patience and it runs out like a phone battery and you are like “oh no! I really need this phone now, I will not touch it unless it is absolutely necessary”. Yes, freaking out a little. Maybe more than a little. I am not good at operating with 25% charge left. Not at all. I may misunderstand something because connection goes in and out and sounds get mixed up:
- Mommy, I am hungry
- Don’t forget, you are doing the drop off and the pick up tomorrow and the other day…
- We need to vacuum the carpet. I see crumbs on it.
- Mommy, I need help with this part of the homework
- Can you help him showering?
- Mommy, can you read for me?
- Wednesday is this, Thursday is that and Friday is this… And then…
By this time, I feel the steam in my head getting ready to come out. Ears, nose, eyes and all. Start thinking about how exhausted I am and no one really cares. Then I pause: No, don’t do it! Not their fault that you had a tiring day. They need you more than anyone else because you are the wife and the mother. Because this is your family and family comes firt. I am not able to pause every day though. That is the day I feel so guilty and regret everything I say.
According to psychology today, guilt is both a cognitive and an emotional experience that occurs when a person believes that he or she has violated a moral standard and is responsible for that violation. A person can feel guilty even if she or he did not cause the situation.
This morning I woke up with an awful pain on my collar bone. Nothing to worry about but it is an excruciating pain due to using my muscles too much. I was struggling with it all night. Then I had to deal with construction workers due to a fixing need in the middle of my living room. Move furniture, shuffle things around so they can work while dealing with my pain. I received a message from my office and had to call in. I am at my boiling point and one of the best people in the world is on the other end of the phone. Yes, you guessed it. I got frustrated with someone else’s incompetency and she got the short end of the stick. I felt horrible after I got off the phone. I was in so much pain and feeling terrible about the way the conversation went. I apologized for it. Still did not make me feel any better. If she deserved it, it would not bother me but she did not. Here I am thinking: Take care of yourself, hold people accountable for what they do and do not do and save patience for the ones you love and care.
Guilt and regret does not do anything good to anyone. It is hard to take back something that already happened. Sometimes it is not possible at all. In those times, I hope that my loved ones cut me a slack and understand where I am coming from and I hope that I can better take care of myself and stop giving my all to others and keep some for the people who care for me.