Choosing to be focused…

It is easy to get distracted in our daily lives. We wake up, get ready for work, prepare our kids for camp or school, hop in the car, fight the traffic… While in the traffic we make mental lists (yes, sometimes more than one)and then we get to work with all that in mind. Just as we say “Let me get situated and check my emails, or let me put my stuff away and go around say hello to people” someone comes to you asking for help or just asking a question and you are like” wow, I just came in, can I take a tiny breath before I save the world”. Quietly of course because we are adults and professionals. Even then it is hard. Then the person thinks his or her world is falling apart or they are going to save the world with that tiny task they need to do or a little question they have as if they cannot figure out the answer if only they think a bit more or look around more, they get dramatic and tasty. Here you are looking at them: Ok. I do not think we are doing a surgery here. Let’s calm down”. Again, quietly or using words that are less or not sarcastic at all.

The truth is that everyone’s job is important to him or her. The problem is that one person cannot find a solution to everyone’s problems. Isn’t this the biggest separation between a child and an adult? I believe so. I also believe in building capacity and skills. Child or adult, everyone needs to be able and capable one day… eventually. In the meantime, we need to make a decision about what to weed out and what to focus on. My time and energy is valuable. Especially the time I spend away from my family who definitely needs me. Often I have to remind myself and others around me: Stay focused. We have a plan, we have a goal. Little things should not take too much of my time especially when I see they are unproductive and toxic. When that happens, I hear the “tic toc” in my head getting louder and reminding me “you have a bigger task you need to worry about. Without that task being completed, you will not have the little things to worry about”.  Then I get anxious and highly concerned. This leads to nothing good because I am not one of those individuals who needs pressure to get the work done. It is scientifically proven that toxic stress and anxiety blocks productivity and clear thinking. That is exactly what happens to me. In that moment I have only one option: Remove myself from the situation and focus on the positive. It is hard but it needs to be done.

What are some of your struggles as you juggle more than two things in hand? How do you approach people and or situations who tend to focus on the negative? How about people who tend to focus on the negative o much that they do not realize they magnify things and end up with a big upset and setback?

 

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